Positive Emotions Build Resilience

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Milad Hadchiti

Positive Psychology Coach, Founder of Humanship,
TV and Radio Host
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What makes some people more resilient than others? Psychological resilience is the ability to cope with adversity and bounce back. Resilience is how we think and what we do when we face distress, setback, and disappointment. Resilience is not a trait that people either have or do not have. It encompasses behaviors, thoughts, and actions that can be learned and developed in anyone. Join me to learn how to use positive emotions to Bounce Back from the negative emotional experience.

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